Email me
Email me or use the appointment request form. Email is the best way to reach me, and I typically respond within one to two business days.
Schedule a first session
I will reply to answer your questions about fees and scheduling and offer times for a first appointment, in person or by telehealth.
Complete intake forms
Before our first session, please complete the New Client Intake Packet, which includes intake questions, consent, and fee policies.
What to expect
The first session is a conversation. I will ask about what brings you in, what you hope will be different, and some background about your life and relationships. You are welcome to ask me anything, too: about how I work, what therapy might look like, and how we will know it is helping.
By the end of the first session or two, we will have a shared sense of your goals and a plan for how to work toward them. Most sessions last about 50 minutes and are typically scheduled weekly at first.
It can help to think about
- What made you decide to reach out now
- What you would like to be different in six months
- Anything you have tried before, in therapy or on your own
- Any questions or concerns you have about starting therapy
In-person sessions
Sessions are held at my office at 914 East High Street in Charlottesville. On-site parking is available.
Telehealth
Secure video sessions are available for clients located in Virginia. You will need a private space and a reliable internet connection.
Confidentiality
What you share in therapy is private and protected by law, with a few important exceptions that I will review with you at our first meeting.
Have a question before you start?
Many people do. Feel free to call or send a message.